- May 26th, 2017
This weekend a team from Avecto will be taking part in the Great Manchester Run to raise money for Stockport Mind. In my last blog I discussed some reasons why I think everybody should consider running to improve their own mental health. Today I will discuss how you can get started and stick to it. I’ll also draw out some similarities to software development.
- April 24th, 2017
On the 28th May 2017, a team from Avecto will be taking part in the Great Manchester Run to raise money for Stockport Mind. As an employee of Avecto and avid runner, this feels like a perfect partnership. I strongly believe that running makes me better at my job and can have a hugely positive impact on everybody’s mental health.
- April 21st, 2016
I’ve mentioned previously in a blog that Avecto are currently supporting local mental health charities and trying to promote positive mental health around our offices. I wanted to explore the concept of the mindapple (mīnd-ăp-´əl) and how everyone can use them to improve your own mental health whether it’s to cope with a stressful day at work, bereavement, or even clinical depression – there’s a mindapple to help everyone.
- January 5th, 2016
25% of people in the UK will experience a mental health issue each year. Take a quick look around you now – between you and the three people closest to you – one of you is likely to have dealt with or be dealing with anxiety, stress, depression, eating disorders, self-harm or any other mental health illness.